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One of the oldest questions women have been asking themselves is how to maintain a younger looking skin. As we hit our late 20s, our skin starts to gradually lose its plumpness and vigour, and it seems that following that it is a constant battle against gravity. So how do you fight this?

So, oily skin. You may have it, I definitely have had it, you’ve probably had enough of it, so how to get rid of it?  Let’s first look at what causes it.

The regular consumption of dairy (and in particular low-fat dairy which has been shown to have an even greater impact on sebum production than full-fat dairy) leads to higher insulin and IGF-1 hormone levels and more problems with oiliness and acne.