Many of us had acne in our teenage years - it was almost to be expected. But if you’re over 25 and still suffering, you are in the increasingly large contingent of women who still have acne into adult age. So why is adult acne getting more common, particularly for women?
So, oily skin. You may have it, I definitely have had it, you’ve probably had enough of it, so how to get rid of it? Let’s first look at what causes it.
The regular consumption of dairy (and in particular low-fat dairy which has been shown to have an even greater impact on sebum production than full-fat dairy) leads to higher insulin and IGF-1 hormone levels and more problems with oiliness and acne.